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Flying to faraway destinations, taking long road trips, or embarking on distant train journeys can see travelers sitting idle for hours at a time. Not only will these help to ease aches and pains associated with leg and ankle swelling and varicose veins, but the control top design and opaque appearance will also help you look and feel slimmer. Staying mobile is a great way to help reduce the risk of DVT. As much as possible, aim to stand up and walk around for a few minutes at regular intervals throughout your journey. In extreme cases, DVT can result in a pulmonary embolism, where the blood clot enters your lung, which requires immediate medical attention. Much like a travel pillow, heat patches can offer some relief if you suffer from any aches and pains while flying in a larger body. They don’t take up much space and are easy to use, even when in a confined space like a plane seat. You might not ever need to use them, but they are a wonderful thing to have on hand as a soothing measure if you ever need some light relief. Anti-Chafing Solution

Hi! I am SJ & this is my family. We live in Croatia, & travel the Balkans. We publish detailed travel guides written by locals. Skinny jeans, non-stretch fabrics, and tight tops can hinder the natural flow of your blood supply, effectively cutting it off instead of applying pressure at the right points to ease it on its way. In Australia, long-haul flights tend to be a part of life. But long stretches of inactivity confined on a plane can cause swelling and increased risk of blood clots (DVT). A study released by the Medical Research Institute of NZ revealed that 10% of over 500 patients admitted to New Zealand hospitals with Deep vein thrombosis (DVT) or Pulmonary Embolism (PE) had recently traveled by air. Light (under 15 mmHg) is for healthy people who stand all day, mild (15-20 mmHg) is the starting grade that prevents DVT in airline passengers, while moderate (over 20 mmHg) is medical-grade compression used for varicose veins, edema, and preventing blood clots post-surgery. Firm (30-40 mmHg) is usually used for chronic illness, post-surgery, or prescribed by a doctor.Chub Rub Shorts’ and anti-chafing powders work particularly well for carry-on bags and cases as they don’t class as a liquid! Handheld Fan

They are available in a variety of different levels of compression so that you can tailor them to your needs Lift your foot off the floor, and straighten your leg as much as you can, while keeping your ankles bent and your toes pointed upward. Instead, dress in stretchy fabrics, loose-fitting tops, and anything that will be comfortable to sit in for long periods. Stay Active With Anti-DVT Exercises You can help to reduce the risk of developing DVT when you travel by taking regular stretch breaks and trying some simple legs exercises from the comfort of your seat. Whether you take a short stroll down the aisle of the plane, walk between carriages on the train, or pull over in a rest area for some stretching and walking, make time to move often. Drink Plenty of Water

Pro tip: if your tray table doesn’t go down a travel pillow can also be a great place to lean your food tray on. Heat Patches It’s no secret that plane toilets are unreasonably small and can be hard to navigate for plus size travellers. Something that might make your experience of going to the loo a little easier when onboard is a shewee. It negates the need to sit down and squeeze yourself into the tiny toilet space! Make sure you practise at home and perfect your aim before you leave on your travels!